1. 2 players per 2 cones. Receive ball on forehand, switch ball to your reverse side and return pass to receiver's forehand with a reverse slap. Variation: Same as above, but return pass using an upright reverse push. 2. Receive ball on your reverse side with a reverse block, do a double drag L>R and R>L, then return the pass on your reverse with a slap. Variation: receive the ball and return the pass with an upright reverse pass. 3. Player1 dribbles to left of cone B, drags right of cone B, then without turning round, plays a no-look pass back to Player2, who returns the pass. Player1 dribbles to cone C, turns, does a double drag R>L then L>R behind cone C, and passes back to Player2 at cone A. Player2 does the same with Player3. Variation: Same as above, but Player1 does a double drag at both cones.
These activities practise use of the reverse stick (block, slap, upright push).
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
