Example of hard skill circuit below. Way to difficult for little kids but just an idea. Make it pretty big so that they can all have their own ball to practice walking through (noodles, rebound ball, exercise ball etc.) 1. Player passes ball for post-up player. 2. Post-up receive around tyre. Left to right drag. Pass off right foot if high skill level. 3. Forestick receive and jink through upright tyre. Freestyle through 3 cones (3D skills or drags). 90 degree pass. 4. One-touch receive before shot.
1. Focus on fluid receive upon post-up. 2. Quality of 90-degree pass: Keep head down if bouncy. 3. Knocking ball gently upon receive into position for goal shot.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
