SLALOM: Change the distance between markers to change the exercise difficulty SKIP: Front (one/two steps), lateral (one/two steps) LEDDER: Front (one/two steps), front (in and out steps), lateral (one/two steps), lateral (in and out steps). ALL THE EXERCISES CAN BE CONBINED IN DIFFERENT WAYS ACCORDING TO THE SESSION GOAL
Pay attention at the movement of the arms for the coordination
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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