
Zet een veld uit, grootte is afhankelijk van het aantal spelers. Aanvallers lopen recht en passen naar rechts Verdedigers lopen recht op en blijven in hun 'kanaal'. De aanvallers worden verdedigers en andersom
Let op dat de aanvallers en verdedigers recht lopen Passen op snelheid, waarbij de speler naar voren blijft lopen als hij passed.
This practice has no coaching points
This practice has no progressions
in more ways than one
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