All Players start on one side of the grid Start the audio CD (Bleep Test Audio Required) If you dont have the CD then timed running can be used. Players must then run/sprint across to the other side of the grid before the next Bleep. As soon as they here the next Bleep they then run/sprint back across the grid. If they miss the Bleep they are then out.
Running Fitness Record the amount of Bleeps the player gets for weekly progression targets
This practice has no coaching points
This practice has no progressions
in more ways than one
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