Player accelerates from A to B, touch marker B with LEFT hand Turn and accelerate to the first cone. Weave around each cone Sprint to C, touch with LEFT hand Turn and sprint to D The test is complete when the player has gone around all cons, touching B and C with LEFT hand and finally crossing the finish line.
it is recommended that the timer is placed on the finish line and reacts to the initial movement of the player to start the timing.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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