Community | Red Squad Fitness

Matt Coach, American Samoa

DESCRIPTION

This drill is dictated by G3 finishing, everyon keeps going while they do that.G1 MalcomsG2 Is run around and then fast feet through the gridG3 is one lap around the whole oval, then one of the only current fieldG4 One player runs around the box 2x, while the others run snf pass

COACHING POINTS

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PROGRESSION

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