Bewegingen zonder bal. 1) trappetje lopen met hoge knieën 2) Rondje om de cone loop er eerst langs en ga er achterwaarts omheen. 3) Sidestep bij de blauwe cones 4) Spring of val op de Hitshield. 5) Loop om de oefening heen terug.
Focus is op de motoriek! Moedig aan!
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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