Race between partners with the aim of improving SAQ. Start in front of ladder, on 'go' run through the ladder, around the red cone, over the 3 hurdles, around the blue cones, then sprint through to white cone to finish Swap sides each go
Vary what the players are doing through the ladders - start with one foot in each space, then two, then 1 in 1 out etc Vary what players are doing over hurdles - single leg hops, two footed jumps etc Make sure they are shortening their stride when they go to change direction at red/blue cones - encourage them to accelerate away from cones
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
