Increase speed and agillity.
1. Set up an area with 10mbox into 15m box and then 20m box. 2. Start with jogging 10m then increase to a stride fro 15m and then sprint for 20m. 3. The lightly jog back to start and complete again doing it 5 times. 4. Once completed have a 2-3minute rest and move onto next drill. 5. Start jogging up to first cone then make it a stride to next cone then into a sprint to next cone and back to jog. 6. Once at the end turn and complete again do this 5-6 times.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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