100M x 10 times take note of each players time in seconds at the finish. Put figure into calculations and work players to there MAS fitness level.
Note time for each player in seconds. 1000M / number of secs = M per secs MPS x 15 Sec = Metres per run MPR x 15 Secs on - 15 Secs Rest 6 reps 2 Mins break 5 Times Every player has a different MAS EG Second Row 1000M/231(secs)=4.32MPS 4.32 x 15 Secs = 65M for MAS Test
This practice has no coaching points
This practice has no progressions
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