Groups of 7 2 defenders on bags in the middle of a square. 5 attackers - runner, 2 ruckers, locker, next runner Attackers hit bags, win ruck and work around the next cone. Runner - low BP, drive for 5. Rucker - hit, drive for 5. Locker - eyes up
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_rugby
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
