Pass around the ball with blue. At go, run at the red player who tackles. Player behind the red player goes for the jackal. The 2 other blue players try to prevent the jackal.
Stay on your feet, carry your own body weight. Wrap your hands/arms around the ball. GRIT. Body position:- Low hips.- Back straight.- Brace for impact.- Feet wide apart.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.