Red tries to jackal the ball behind the tackle bag. Tackle bag represents a tackled player. Blue cones are representing the gate. Increase resistence from the player who carries the shield. To increase difficulty, change start positions of the players.
Stay on your feet, carry your own body weight. Wrap your hands/arms around the ball. GRIT. Body position:- Low hips.- Back straight.- Brace for impact.- Feet wide apart.
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