Veld van 10x5 meter twee rijtjes spelers twee hitshields spelers 1 en 2 komen van linker rij, spelers 3 en 4 komen van rechter rij speler 1 loopt, maakt hit en popt speler 2 vangt en passt door speler 3 ontvangt, maakt hit en popt speler 4 vangt en loopt door alle spelers lopen om uiterste pion heen, van buiten naar binnen hitshields draaien om, oefening herhaalt zich, bij voorkeur met rollen (pop versus vang) omgedraaid
Oefening kan met 4 Ã 5 spelers in de rij. Dus max.12 spelers in de oefening. Na drie rotaties hitshields wisselen. Coachen op: diepte houden op snelheid vangen en doorpassen impact maken, dan pas poppen (visualiseer "door de man heen")
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