3 aanvallers en 2 verdedigers (of andere samenstelling) Aanvallers en verdedigers vertrekken op hetzelfde moment en gaan rond hun cone-tje (blauw om het blauwe cone-tje, rood om het rode cone-tje). Vervolgens moeten de aanvallers proberen erdoor te komen. Verdedigers verdedigen alleen maar en gaan niet in de tegenaanval! (later kan dit nog toegevoegd worden)
Bal in twee handen Recht lopen nadat ze om 'hun' eigen cone-tje hebben gelopen. Verdedigers gaan in hun 'kanaal'. Aanvallers vormen een meer schuine lijn zodat de de bal niet overlopen, maar op snelheid in de bal kunnen lopen...
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
