11 giocatori, 1 pallone, 4 coni Campo 40m x 40m
5 giocatori in attacco, 2 squadre di 3 giocatori in difesa. La squadra con il pallone attacca ripetutamente le due difese cambiando verso di attacco ad ogni meta. Ogni difesa difende solamente la propria meta. sessioni di lavoro da 3 min.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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