Always start with 6 attackers and one defender. Defender lays down facing attackers until coach calls start. After the first score, reset, then have 2 defenders laying down facing atackers. Continue adding defenders after each score. Once all six defenders have had a go, swap over.
All atackers much run straight (no lateral running) Defenders that are watching are encouraged to discuss the next play.
This practice has no coaching points
This practice has no progressions
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.