4 Attackers vs 5 Staggered Defenders. Attackers must use the space available to beat defenders and score at the end of the zone. Designed to develop handling, movement off the ball, support play and creativity. Defenders are passive, moving horozontally only.
Fix Defender before playing ball. Realign after playing the pass. Hands up for all support options. Development: Add more defenders per line (2-4-2)
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
