1. Two defenders line of each side of referee 2. Two attackers at other end can run either side of ruck 3. Defenders must react to attackers from either side and take their spaces 4. During the course of the drill the referee keeps walking backwards
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
