
Set the grid as shown in the diagram. have 3 defenders on the white cones and 4 attackers on the orange cones.The attacking team are to pas the ball along the line and score at the other end.The defenders are to put pressure on to the attacking team once the attacking team moves forward. Once you have completed a number of passes move the white cones to the other side and start with the ball at the other side
Attack with depthBall in two handsFix the defender before passing Pass the ball at chest height, in front of the recivier.
This practice has no coaching points
This practice has no progressions
in more ways than one
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.