
Een variant op de 'Thomas Drill'. (Ipv 1 tegen 1 2 tegen 2). Twee spelers. Trainer rolt de bal het veld in. Speler die hem het eerste heeft valt aan. Andere speler verdedigt.
Het gaat om reactievermogen en het weer goed opstellen voor een aanval/verdediging
This practice has no coaching points
This practice has no progressions
in more ways than one
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