Session 10 mins fitness - gases 15 mins skill - no look pass 10 mins fitness - 400m sprint 15 mins skill - two attacking lines (option 1) 15 mins skill - two attacking lines (option 2)
No look pass communication accuracy of the pass sweeping motion Two attacking lines (option 1) communication commit defender timing of the run timing of the pass running lines Two attacking lines (option 2) communication commit defender accuracy of the pass timing of the run attacking the space
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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