Five players hold bags in flat line Vertical line of players, 2m back from first bag On "UP!" call by number 1, advance and hit the bag at choke tackle height Immediately retreat to 2m line and move one bag to the right Next defender assumes number 1 slot and continues drill Eventually, all 5 bags will be engaged simultaneously Bags can be held lower to use this as a ruck clearing drill
Defenders come up as a unit Should be able to hear impact into pads at same time
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
