Divide into two teams on either side of line One team are attackers one team are defenders Red team are facing line but blue team have eyes closed facing away On command the red ream can randomly shift their players anywhere on line One second whistle blue team have 5 seconds to get up and scan where his opponent is on line and shift towards position
Good communication Scan first And react Wingers should push or pull other players in or out
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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