Every team performs better with a defensive structure. Introductory structure for beginner teams
3 v 3 defensive structure "D" to line up opposite just inside "A" shoulder - Why position yourself as a defender in this position? (Forces attacker to either pass or run away from where the ball has come from) Number up Close down space Dictate terms Keep square Head on correct side Feet in close and shoulders on Shoulders on Arms round Had Grip Leg drive
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
