The drills aim is to get the defence set up at a ruck with the " PILLAR, GUARD,DOG" set up and work on the push drift defence Position "1" 3 defenders lie on there front other side of ruck. Position "2" Defenders have moved across and set up "PILLAR GUARD DOG " When ball is played by scrum half to first reciver the defence "PUSH" to cut down space When first reciver passes the defence drifts across to cover the 3 outside defenders
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.