
the coach splits the players into two teams (attack and defense) the coach will call out two numbers, the first one being for the attacking side and the second for the defense the aim of the drill is for the attacker to try and get past the defender but must run straight and the defender must make the tackle.
This practice has no coaching points
This practice has no progressions
in more ways than one
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.