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Start pre-gripped at the front. If they don't mirror a "boss" call for front is made. Call "split" and split evenly in the lineout. They follow, we hold then move to a front lift, if they follow a call of "cancel" for a middle life or call of "no" for a back lift.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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