Random numbers are shouted, if a "1" comes after the "7", on "set" the back lifter moves towards the front lifter, and then so does the jumper. If a "mountain" is called after the numbers, it is a maul. If a "flash" is called after the numbers, the ball is given to the 9. This call is for the first jumping pod.
Make sure that the lifter moves BEFORE the jumper.
This practice has no coaching points
This practice has no progressions
in more ways than one
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