Random numbers are called, if a "2" comes after the "7", then the front lifter starts to move towards the back lifter. As soon as the front lifter moves, the jumper moves back to the back lifter. If a "mountain" is called, then it is a maul. If a "flash" is called, then the 9 receives the ball. This move is for the first jumping pod.
The jumper should only move as soon as the front lifter starts to move.
This practice has no coaching points
This practice has no progressions
in more ways than one
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