First there is a dummy jump at the front with 1,4 and 6 then 6 quickly turns and moves back with the other pod of 6,5 and 8 they move all the way back to 3, as that gets to 3 they dummy jump, 3 runs forward to lift the front pod from the back means 4 takes the ball off the top.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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