First there is a dummy jump at the front with 1,4 and 6 then 6 quickly turns and moves back with the other pod of 6,5 and 8 they move all the way back to 3, as that gets to 3 they dummy jump, 3 runs forward to lift the front pod from the back means 4 takes the ball off the top.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
