⢠Work within smaller grid (could be between two lines on pitch). Set up even teams against one another. ⢠Two players work at lifting a jumping player whilst moving backwards and forwards between the two cones. Aim to have one team lead and the other follow (or match) position as you would try to do in a line out. ⢠Clear communication ⢠Teamwork ⢠Lifting technique (arm position start/finish) ⢠Lifting technique (body position start/finish) ⢠Balance/body position in the jump
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
