
full man lineout. Lineout ball goes to #2 jumper. 2nd last lineout player runs dummy line around the back of the lineout into the 5m and close to the touch line. Tail of lineout receives the ball off the top and runs through the 5m. Hooker switches inside the no8 and angles his run through the broken lineout.
TIMING!!!!!
This practice has no coaching points
This practice has no progressions
in more ways than one
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