
Attacking formation from Breakdown Pre - Breakdown Ball carrier runs and hits pad, goes to ground and presents ball. Attackers running attacking line with 2 supporting ball carrier. Post Breakdown Attacker on ball carriers left shoulder, moves over to protect ball, Attacker on ball carriers right shoulder moves to ball and passes to out to the left When the ball carries goes to ground, remaining attackers (those not involved in the ruck) move back quickly to form the attacking line again.
Coaches should watch and guide Good ball presentation Speed covering the Ball Speed picking and passing the ball Attackers getting back into the attacking line quickly and correctly.
This practice has no coaching points
This practice has no progressions
in more ways than one
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.