
5v5 -1 touch, keep running but can't score -2 touch, stop and roll the ball in-between legs -Closest defender takes a knee until the ball moves -1 point for normal try -2 points for a try on the wings in the zone (does't count if the ball carrier runs into the zone, it needs to be passed in for it to count)
-Run in-between two defenders to draw them in -Offload ball in to space for teammates -In support, run onto the ball -Use the space created on the wings, once defenders have been drawn in
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.