
The Red players walk towards the blue player opposit them, the blue players will hold up a ramdom nuber of fingers using one hand only (1-5 hopefully!) Before the Red players pass they have to look at the player opposite them and call out the number of fingers held up.
Trying to encourage players to look at whats infront of them before passing. Progression - develop into a jog or running
This practice has no coaching points
This practice has no progressions
in more ways than one
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