Split your team into two lines and give the ball to the player at the front of one of the lines. They pop pass the ball to the player at the front of the other line and then run to the back of thier line. The next player in line steps up to recieve the next pass. This continues so that the ball never stops moving.
Turn your body with the pass Run onto the ball with hands up to recieve
This practice has no coaching points
This practice has no progressions
in more ways than one
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