7 cones sets 2 m appart 2 x cones at start 1 m apart, 1 at 2 m, 1 at 4 m
Players line-up in back-line positions Players start on "inner" start-cone running out to 2 m cone on the diagonal Player straightens on the cone and receives the ball between cones (blue & red on sketch) accelerating onto the ball Once passed, player drops back to "outer" start-cone Once at the end, the ball stays in circuit and players pass and straighten in opposite direction Progression Add Skip pass with dummy runner Time left to right and compare with right to left
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
