Set up 20m x 20m grid with 3 joeys placed in a diagonal line across the grid. have 4 players line up on the bottom line. line the first 3 in front of the joeys and the fourth in the end channel. 1) Player 1 runs out with ball just before they reach the joey they turn and pass backwards to player 2. 2) Player 2 then runs forward,again just before they reach the joey they pass backwards to player 3. 3) Player 3 then runs forward, again just before they reach the joey they pass backwards to player 4. 4) Player 4 then runs forward and scores try at the end of the grid. players should make sure they are in position to receive the pass from the previous player.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
