"A" arranca con la pelota y antes de llegar al cono rojo opuesto pasa a "B" quien hará lo mismo por su carril y pasará, en un movimiento, a "C". Este entregará la pelota a "D" arranca de nuevo el ciclo con "E" y "F". Los jugadores que ya trabajaron alimentan las filas del frente para darle continuidad al ejercicio
- Pelota en dos manos - Disociar tren superior del inferior - Empujar el pase, manos hacia el objetivo - Comunicación ("voy plano", "estoy profundo") - Receptor direcciona torso y manos hacia el pasador - No llevar la pelota al pecho, pase en un movimiento - Completar el pasamanos antes del último cono
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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