One defender in the middle. Up to four on the outside. One ball. The blue attackers pass the ball around and get to 10 then swap around with the red player. The red player tries to get the ball when in flight to intercept. If intercepted, Game starts again.
Passing and control of the ball. hands up ready to catch the ball. Good one for Juniors.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
