Triangle Drill 3 attackers one stands on cone (1) with the ball, facing away from other two. Two other attackers stand on cones (2) and (3). Starter on cone yells go and both attackers sprint out, one will receive a pass and the other must immediately loop around to the other side to receive a third pass and score a try on the line. Keep changing which side the pass is made on and players position on cones. Objectives - decision making, reaction time, supporting player with the ball, using the width of the pitch.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
