2 scrum halves. One passes from left to right. 3 runners progress from first set of cones. Ball is received on second cone and passed by 3rd cone. Once all the balls have been passed from one side, the other scrumhalf passes from the other side.
Scrumhalves must switch sides to work on passes from both sides. Players to relocate around to starting cones quickly. Players must NOT relocate through the drill.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
