Ball carrier (straight lines) runs zig-zag path via the blue cone (in front), whilst support player (wiggly lines) runs zig-zag path via the ornge cone (behind), with pass made at the blue cone as they switch over.
Look where you're passing to. Try to maintain speed the whole time. Support player to adjust their speed to be in the correct position. Once pattern is learnt, remove central marker cones.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
