First player starts 5/10m away from defensive line. Stage one: At pace, attackers pass the ball along the line before reaching the defensive line. Stage two: Same drill for the attackers but now the defenders move forward as a blitz defence. Starting with a slow pace then building it up to a run. They will always smash into the attacker opposite them. Stage three: Same as stage two but now the first attacker will call out a set move (loop, dummy switch pass, switch 2-3/3-4/4-5, "hands", etc). The defence won't know in advance so will have to react but maintain their line.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
