1. tackle bag on floor. grip end on and push for 5m. 2. 2 players, on all fours. ball between heads. crad sideways 5m target. start again if ball drops.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
