4/5 attackers, 1,1,1 defenders. inter passing then 1 attacker runs in to the bag/tackle. Goes to ground and presents the ball (ideally pencill presentation_ The nearest support player "rucks" over the ir team mate and drives the bag off the ball area. The 3rd player act as scrum half and passes it the the next player running on to it. They then repeat on the next 2 bags. When coming back to the start - interpassing off the shoulder (plenty of communication).
Key points to work on : Looking after the ball into contact, Presentation of the ball. Correct body position (tower of power) of 1st support player (rucker). Good Depth and communication between the 3rd and 4th players. -Ask defending bags to step over the tackle (carefully)
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
