In groups of ~8, 2 balls, Run straight across, and pass. Change to run straight across and pass left. The pass right, run left. Go to 1 ball. Pass left and then run to middle. Each corner has individual exercise in middle: 2 press ups 2 sit ups 2 burpees 4 shoulder rolls. The run left.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
