In groups of ~8, 2 balls, Run straight across, and pass. Change to run straight across and pass left. The pass right, run left. Go to 1 ball. Pass left and then run to middle. Each corner has individual exercise in middle: 2 press ups 2 sit ups 2 burpees 4 shoulder rolls. The run left.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...
