9-12 attackers, 3-4 defenders. Defenders on bags, Attacker runs into bag and goes to deck, presenting the ball. 2nd & 3rd attacker, rucks/secures ball. Scrum half, passes off to the Pivot (10/Flyhalf). Pivot needs 3 options: 1. Blocker runner. 2. Pass behind blocker to 12. 3. Snap pass to deep wrapping player. Other defenders hold the offside line and call the press as the ball is passed. Then get back into the defensive line and repeat.
The attacking receiving the ball (12 + outside backs) must have depth, to work with snap ball option.
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.